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What are your most profound experiences of loss or change? Was it when you were a kid, and your best friend left your school and moved to another town? Do […]

An Illuminating Lesson Once upon a time a big, burly samurai came to a Zen master and asked him to explain the difference between heaven and hell. The Zen master […]

Honorable Closure requires a certain amount of rigor. One has to be willing to go the distance in order to resolve regrets and move forward into the future on a […]

Woulda Shoulda #2: How to Resolve Lingering Regrets “Make the most of your regrets. To regret deeply is to live afresh.” —Thoreau In our second meeting, I took Shannon through […]

From a noisy street corner in Manhattan, a CEO drops the hammer while elevating his voice to be heard: “I’ve consulted with my team. No one is happy and I’ve […]

“What if my dream isn’t practical?” This question came from a scientist who had just finished a 10-minute journaling session describing her ideal future. I was co-teaching a 2-day Search […]